Home Workouts

Home Workout With Chad - #15

Written by Dr. Chad Walding, DPT

May 21, 2020

Home Workout With Chad - #15

"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default."

-J.K. Rowling

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WARMUP

10 posture corrections

Single leg balance (A-Z) R

10 posture corrections

Single leg balance (A-Z) L

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WORKOUT

3 rounds of:

10 sit to stands (from chair)

20 alternating sky reaches

30 shoulder pulses

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COOL DOWN

2 minutes of shaking

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Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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