"Better to have a short life that is full of what you like doing than a long life spent in a miserable way."
-Alan Watts
----------
ASK US FOR A LINK TO GET RESISTANCE BANDS
----------
WARMUP
3 rounds of:
10 spinal core breaths
5 standing hip circles R/L (forward/back)
5 standing hip circles R/L (forward/back)
+
WORKOUT
3 rounds of:
5 lateral walks (4 steps down/back)
10 rag dolls
30 standing marches
+
3 rounds of:
20 foot rocks
20 standing twist
šā¤ļø