Home Workouts

Home Workout With Chad - #17

Written by Dr. Chad Walding, DPT

May 25, 2020

Home Workout With Chad - #17

"Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing."

-Helen Keller

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WARMUP

1 round of:

neck routine (all directions) x 5

wrist circles + prayer stretch x 5

10 thoracic rotation R/L

4-way wrist stretch x 10

10 thoracic rotation R/L

+

WORKOUT

4 rounds of:

20 sec plank

5 cat camel

5 bird dogs/side w/hold

5 cat camel

+

COOLDOWN

1 minute child's pose

1 minute prone extension

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Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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