Home Workout With Chad - #21

"Always love first and ask questions later."
-Steve Bolen

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ASK US A LINK TO GET RESISTANCE BANDS
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TODAY’S ROUTINE
neck routine
nerve cross stretch
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3 rounds of:
10 spinal twist
10 rag dolls
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3 rounds:
10 figure 8 paint brush
10 chi clearings
10 pull in/out

🙏❤️

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