Home Workout With Chad - #22

"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us"

-Joseph Campbell

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WARMUP
3 rounds of:
10 cat camel
10 thoracic rotations
20 sec plank
+
WORKOUT
3 rounds of:
10 shoulder W’s
20 alt lunges
10 spinal core breaths
+
COOL DOWN
2 min shaking

🙏❤️