Home Workout With Chad - #25

"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it."

-Michelangelo

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WARMUP
2 rounds of:
5 alligators R/L
10 alt deadbugs
10 lumbar rotations
5 bridges tempo bridges
+
Wrist stretch routine
+
WORKOUT
3 rounds of:
10 alt birddogs
5 cat camel
25 sec plank
5 cat camel
+
COOL DOWN
10 hip IR stretch
+
1 min 90/90 stretch/side
+
10 hip IR stretch

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