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Home Workout With Chad - #28

“Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.”

-Paulo Coelho

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WARMUP
2 rounds of:
5 around the worlds R/L
10 alt deadbugs
10 lumbar rotations
5 bridges tempo bridges (band)
+
Wrist stretch routine
+
WORKOUT
3 rounds of:
10 alt birddogs
5 cat camel
25 sec plank
5 cat camel
+
COOL DOWN
10 hip IR stretch
+
1 min pigeon stretch/side
+
10 hip IR stretch

🙏❤️

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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