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Home Workout With Chad - #31
“When you are content to be simply yourself and don't compare or compete, everyone will respect you.”
― Lao Tzu
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2 rounds of:
Full body circuit
2 round of:
Single leg hip balance
3 rounds of:
10 alt lunges
10 thoracic ext
10 hip circles (both directions R/L)
5 star drills (sub shoulder pinches)
1 min of shaking
2 rounds of:
10 holding up heaven
10 pressing down earth
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.