“You never know how strong you are, until being strong is your only choice.”
-Bob Marley
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WARMUP
1 min hip IR stretch
+
2 rounds of:
10 lumbar rotations
5 alligators
+
10 hip belt stretch/side
+
WORKOUT
3 rounds of:
5 tempo banded bridges
5 deadbugs
3 hip circles L
5 deadbugs
3 hip circles R
+
COOL DOWN
1 min happy baby pose
+
90/90 stretch R/L
+
1 min prone ext
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
