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Home Workout With Chad - #38

“You never know how strong you are, until being strong is your only choice.”

-Bob Marley

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WARMUP
1 min hip IR stretch
+
2 rounds of:
10 lumbar rotations
5 alligators
+
10 hip belt stretch/side
+
WORKOUT
3 rounds of:
5 tempo banded bridges
5 deadbugs
3 hip circles L
5 deadbugs
3 hip circles R
+
COOL DOWN
1 min happy baby pose
+
90/90 stretch R/L
+
1 min prone ext

🙏❤️