Home Workout With Chad - #41

“Life isn't about finding yourself. Life is about creating yourself.”

― George Bernard Shaw

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WARMUP
4 way wrist stretch
+
3 rounds of:
10 alt sky reaches
5 prone T’s
10 alt scorpion twist
+
10 can openers L/R
+
WORKOUTS
4 rounds of:
30 sec plank
5 banded bird dogs L/R
+
COOL DOWN
1 min prone ext
+
10 press ups
+
1 min child's pose

🙏❤️