Home Workout With Chad - #45

“Alone we can do so little; together we can do so much.
– Helen Keller

-------------------
EQUIPMENT
-chair
-light weight
-belt
-looped band
-------------------

WARMUP
wrist stretches
+
foot circles
+
3 rounds of:
10 seated thoracic twist
20 seated band hip ER
+
WORKOUT:
2 rounds of:
4 way flutters (R/L)
+
3 rounds of:
15 sit to stands
5 star drills
20 shoulder W’s
10 rag dolls
+
COOL DOWN
2 rounds of:
10 spinal core breaths
10 figure 8’s
20 foot rocks

🙏❤️

#shoulder #posture #balance