WARMUP
3 rounds of:
10 lumbar rotations
5 alligators
+
WORKOUT
3 rounds of:
10 dead bugs
10 bridges
10 clam shells R/L
+
COOL DOWN
10 cat camel
30 sec prayer stretch
.
.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
-Viktor E. Frankl
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
