Home Workout With Chad - #5

WARMUP
10 posture corrections
5 shoulder shrugs
2 minutes of shaking
10 posture corrections
5 shoulder shrugs
+
WORKOUT
3 rounds of:
10 sit to stands (from chair)
5 lateral step rounds (4 down/back)
10 side punches/side
+
COOL DOWN
3 rounds of:
10 holding up heavens
3 pressing down earth

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"It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things."

- Leonardo da Vinci

🙏❤️