NativeBody Reset Workout #24

Welcome to workout #24 of 30 for the NativeBody Reset!

This workout is led by Doctor of Physical Therapy, Dr. Chad Walding.

The following series is called Flat Belly Flow...

Think of these exercises as the foundation of your body maintenance hygiene, known to:

  • Improve your flexibility
  • Strengthen your core
  • Enhance your muscle tone

Need a 30-Day Reset? Click here.

Need Resistance Bands? Click here.

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  • Cindy Gates,

    I visualized a look at number 24 and I was very impressed, I am a myofascial release therapist. I have practiced for 27 years, I have experienced Muscular dystrophy, and a.m. wheelchair bound, but I Was impressed with your concern for abilities.