You’re backed up, bloated, gassy, have diarrhea, or maybe just feel “off.”
You can’t quite place it, but you’ve got this gut feeling your GUT is actually the problem. Chances are, you’re right—the nasty symptoms you’re having are all pointing to your digestive system.
Digestion is the first step in a long, complicated process through which your body absorbs nutrients and vitamins from the food you ingest. When your digestion is off, it can lead to more serious conditions like Irritable Bowel Syndrome (IBS), Crohn’s disease, celiac disease, gallstones, and other serious gastrointestinal conditions.
As you’ll learn, fixing your digestive issues can have a big impact on your health. Before we dive into how to optimize your digestive system, let’s take a closer look at the system itself.