Almost half of the American adult population has tried to lose weight in some shape or form (1). However, with a world bent on selling us the next quick-fix or fad diet, sustainable weight loss can feel challenging—and often unattainable at times.
But don’t lose hope yet.
Permanent weight loss is possible, and it all comes down to the development of healthy habits that can last a lifetime. Usually, this starts with us taking a good, hard look at ourselves and being honest regarding our dietary and lifestyle choices.
Well, this offers a relatively easy place to start when it comes to cleaning up your diet. Below, we take a closer look at how eating more fiber can promote weight loss.