More and more electrolytes are hitting the market—typically in the form of powders and bottled beverages (think: Gatorade, Liquid I.V., and Prime). So how can you know whether or not you’re choosing the right one?
As a certified sports nutritionist and professional athlete, there are three things I look for in an electrolyte. Without these, an electrolyte supplement is useless—and unhealthy.
In this blog, I look at the ingredients and nutrition labels of the top five electrolyte brands and give you my honest opinion on each. Let’s get into it.