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NativeBody Reset Workout #1
Welcome to workout #1 of 30 for the NativeBody Reset!
This workout is led by Doctor of Physical Therapy, Dr. Chad Walding.
The following series is called Flat Belly Flow...
Think of these exercises as the foundation of your body maintenance hygiene, known to:
- Improve your flexibility
- Strengthen your core
- Enhance your muscle tone
Need a 30-Day Reset? Click here.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Day 1. Completed the paperwork and did the exercise. I was not prepared for the food element so I need to get prepared!!
Great job completing Day 1, Robin! I hope you are enjoying the food recipes and suggestions as well :) Have a wonderful day!
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