The #1 Salt That Should Be in Your Electrolyte Powder

The two main contenders for salt include Himalayan rock salt and sea salt—both of which come from all-natural sources. So, what tilted the scale toward the “better salt?”

It primarily has to do with where each salt is from. Sea salt is sourced from the ocean or salt-water lakes. But one major problem stands out with this: microplastics.

Research consistently shows that microplastics are frequently found in marine surface waters (3). And while we don’t know too much about these yet, there’s enough that we do know to raise a few red flags.

Endocrine-disrupting chemicals, like microplastics, are associated with various life-threatening and chronic diseases like:

• Cancer
• Infertility issues
• Diabetes
• Obesity
• Asthma
• Autoimmune conditions
• Neurological conditions
• And more (4)

What’s shocking is that we aren’t even sure how many of these microplastics we consume each week. Some experts claim it could equate to the weight of a credit card (5)!

“Himalayan salt is a type of rock salt sourced from the Himalayan region of Pakistan, hence the name. The distinctive pink color of Himalayan salt comes from trace minerals, such as iron and magnesium, present in the salt crystals,” says Catherine Gervacio, Registered Dietitian at Living.Fit.

In other words, this salt is mined from what was once a sea long ago. It’s not impacted by pollution, which means it might have a leg-up compared to sea salt. So, let’s take a closer look at why Himalayan salt scores a few more points than any other salt.

1. It Contains Zero Microplastics

The area this salt is derived from was once an ancient sea. This means it’s been untouched by modern pollutants and doesn’t contain microplastics. In turn, Himalayan salt can offer a “healthy” salt without the potential downside that sea salt may have. As more research comes out on microplastics, it seems we are all in agreement that they aren’t good for us.

2. Pink Himalayan Salt Has Tons of Minerals

Compared to sea salt, Himalayan salt hits a slam dunk here. While sea salt contains bits of 72 particles, Himalayan sea salt contains 84 essential minerals and trace elements your body needs. It also has more calcium, potassium, magnesium, and iron (6).

3. It’s Shown to Have Plenty of Health Benefits

Like other salt, but minus the microplastics, Himalayan salt is linked to various health benefits. While salt is often demonized, it’s actually essential for various bodily functions.

The health benefits of Himalayan salt can include:

• Helps make stomach acid, which aids digestion
• Supports adrenal function
• Maintains a healthy immune system
• Aids in regular muscle and nerve function
• Keeps us adequately hydrated
• Helps regulate blood sugar levels
• May improve sleep (8, 9, 10)

These are all reasons why its important to find an electrolyte mix that uses Himalyan salt. After all, chugging back water isn’t enough. We also need sufficient electrolytes to keep our body hydrated and functioning at its full potential.

What Is Himalayan Salt Good For?

Himalayan salt, like other salt, is packed with tons of goodness. It can help with regular digestion, support adrenal gland functioning, aid in sleep, reduce inflammation, and so much more.

Who Should Not Use Himalayan Salt?

For those with blood pressure or heart issues, it’s probably best to discuss your options with your doctor before consuming Himalayan salt, especially in large amounts.

Can I Drink Himalayan Salt Water Every Day?

For most, it can be beneficial to drink Himalayan salt water (such as in an electrolyte drink) each day, especially for those who are active and consume limited processed foods (which have a high amount of added salt). Salt helps keep us hydrated and ensures our whole body and its systems function smoothly.

Is Himalayan Salt Better Than Sea Salt?

Himalayan salt contains more trace minerals than sea salt. It also is usually void of microplastics (some types can end up containing microplastics if they aren’t transported or handled carefully). Meanwhile, sea salt may contain quite a few microplastics, which are associated with various inflammatory and chronic diseases.